Remember to consult with your Physician before beginning ANY exercise plan or regimen.
Monday, August 23, 2010
Injury sucks.
Well my achilles tendon is pretty messed up atm. I overstressed it while running and am now on week 3 without running or doing P90X. I am trying to keep my activity level up but no runnin or weight bearing exercise, or anything that aggravates it SEVERELY limits what I can do. However keeping up some good food choices I am still slowly losing weight. Here is a recent before/now pic for the time being :D
Thursday, August 5, 2010
Hip strain
Ah the joys of overtraining, I put in a REALLY good week, and it turns out my excessive running hurt my hip a bit.
I took this week off to recover mostly and am feeling a lot better. I am going to start week 4 next week and see where this takes me!
I took this week off to recover mostly and am feeling a lot better. I am going to start week 4 next week and see where this takes me!
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