Remember to consult with your Physician before beginning ANY exercise plan or regimen.

Thursday, August 5, 2010

Hip strain

Ah the joys of overtraining, I put in a REALLY good week, and it turns out my excessive running hurt my hip a bit.

I took this week off to recover mostly and am feeling a lot better. I am going to start week 4 next week and see where this takes me!
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