Yesterday I started with the program. There are 3 varieties, Classic, lean and doubles. Classic of course is the base program. Lean is simply a bit more cardio and a bit less upper body resistance. Doubles is the same as Classic for 30 days, with an extra 3 cardio sessions for the next 30, 4 extra cardio sessions a week for the final 30 days.
I am going to go classic for the first 30, and see if I can manage to get into doubles once they add the extra cardio.
Yesterday I did back and chest, which was a very tough workout. I had to do most of the exercises modified, but was pretty sweaty during the workout and pretty sore afterwards and this morning. I think this will definitely be one of the harder workouts for me in this program.
Today I did Plyometrics, "Jump Training" you get to basically hop around for an hour, some of the exercises very pretty easy since I work on my feet all day anyways, and some were pretty hard since they worked muscles i didn't know I had. I definitely worked up more of a sweat today than yesterday, though i felt yesterday was a much harder workout.
So far I am pretty happy with the program. I am slowly changing my diet habits, the last of the pop is out of the house, and I am drinking a lot of water. I am eating some protein bars in the morning, when I go shopping friday I will get the necessary food in the nutrition guide for next week.
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