So yesterday I completed day 5 of P90X but I didn't do ab ripper X. It was too late in the day and I wanted to get to bed. I'll do it today instead, important thing is doing it 3 separated days in a week, which I will.
I am not following the diet plan on a day by day basis, however I am making smarter choices, drinking mostly water, as well as the occasional juice or skim milk. I just started a multivitamin today geared towards active men ( from GNC supplements ) as well as a protein/recovery shake that I started last night.
I never expected results to come quickly, however I have already lost 8 pounds since the beginning of the week, and there is still sunday monday before it's been a full week. These results may not be typical, I had a pop and chips heavier diet, and a somewhat lazy homelife for the most part. I was always a good runner and swimmer as a kid, and can push myself hard, and I am doing some extra cardio ( 400 calories of burn ) each day before doing the P90X workout. Some say overtraining, but I say it's not much different than playing basketball with friends while still keeping up with a workout program.
Today I get to try out KenPo X and do my last Ab ripper X for the week.
Stay tuned.................
No comments:
Post a Comment