2 weeks down. I don't feel a whole lot different this week than I did last week.
I don't see any visual differences yet either. This is of course to be expected, but I am impatient.
I added running to my regimen. I haven't ran in almost a decade, and do no sports at all. I WAS a good runner back in high school however so this has helped me amp up my runs quick.
I ran last tuesday 3 km with a couple stops. Here I realized I need to invest in some good shoes so I picked up some nike lunarglides, they are damn nice. I ran 3 km 2days ago no breaks, then I did a 5 km run last night and made it. I might not be in a position to start racing, but hey I'm completing them and that's what's important.
I am going to do this running as extra cardio rather than the cardio x regimen in doubles, so I will just be doing the classic program plus my running.
Other than that no real updates or changes!
Stay tuned.......
がんばれ！ \(^o^)/
ReplyDeleteJust letting you know someone is reading this and cheering you on. :D
Now time to go take my "before" pictures even though I'm a few days into my "100 push-up challenge" and the curling and crunches I throw in along with that. :) Nothing remotely close to your regimen, but better than nothing. :)
Awesome!
ReplyDeleteBest of luck with your own goals! Hope to see you on the other side :D
It's been 6 days. When's the next update? :)
ReplyDeleteI did say once a week or so.... :p
ReplyDelete