It's been almost a month and I can see some visible results so I thought I'd share what I think is the best comparative picture between now and 4 weeks ago.
I've lost around 10 pounds, and I have dropped my rest heart rate from the mid 80's to a low this morning of around 52/53 while I was laying in bed. This is a huge difference for one month I think.
The running I have added to the program probably accounts for most of the fat loss, but I have definitely gained some muscle size as well. So far this week between my running regimen and P90X I have burnt over 5,000 calories from workouts alone, as long as I keep my caloric intake correct I should continue to lose a pound or two a week until I hit my goal body fat %
One calculator I used described my fat % as going from 16% to 14% as well.
Not much more to report. Legs tonight, Kenpo tomorrow, and then a recovery week.
Til next time.......
No comments:
Post a Comment